break out - introduction to Buddhism & meditation
at Peace House
On this course you will learn the two most important Buddhist meditation practices, and try out some powerful Buddhist wisdom teachings that can change the way you see the world.
Using a combination of team-teaching, small-group discussion, meditation, and practical exercises, this course gives us the tools to become more like the person we want to be.
Booking essential
By donation (we suggest in the range of £60-120, depending on your circumstances)
Frequently Asked Questions
Do I need to book?
Yes please - it helps us to know numbers
How much does it cost?
We run all our events by donation, so feel free to give as much as you like or nothing at all. (Most people give in the range of £60-120 for a six week course.)
Is this right for me?
Our activities are not suitable for everyone. Buddhism and meditation bring us face-to-face with deep questions about our lives, which can sometimes be uncomfortable. If you’re in any doubt about whether now’s the right time for you to come along, email us at oxfordtriratna@gmail.com.
What can I expect?
You'll be welcomed at the door, and guided through to the room we use as a shrine room by one of our team. They'll show you where you can put your coat and shoes, and where the toilets are.
If you arrive before 6.15pm you might be invited to join in with setting up the room.
Everyone's friendly and approachable - so feel free to ask questions or strike up a conversation.
What seating options are there?
You can sit on a chair, or on top of firm cushions or wooden stools on floor mats. Unless you're familiar with sitting still on the floor for more than 20 minutes, we recommend you use a chair.
What shall I wear?
Anything you're comfortable in, really. Loose fitting, warm clothes tend to be best.
Is there any etiquette I need to know about (I don't want to offend anyone!)?
We're not easily offended, so don't worry! At the same time, when entering the shrine room we will ask you to switch off your devices and leave your shoes outside. Other traditional things that support an atmosphere of respect include not lying down with your feet pointing towards the shrine, or consuming meat, fish, or alcohol... in case you were wondering...