One Way Road to Freedom - Introduction to Buddhism & Meditation

Restrictions might have lifted in the UK, but how do we make that feeling of freedom last? The Buddha discovered a path that leads to ever greater freedom through changing your mind and changing the way you relate to others. Come on this five week course if you’re new to Buddhism and meditation, or if you want more of a grounding in the fundamentals.

For anyone who wants to:

• Get an introduction to two core meditation practices
• Start meditating more regularly
• Explore some of the key areas of Buddhist practice including: 
  • The Buddha - who discovered the possibility of human awakening and exemplified it in his life
  • The Dharma - the teachings that allow us to move towards awakening
  • The Sangha - meet the community of those who are treading the same path
• Learn about a Buddhist approach to ethics

Run by Vilāsamuni, Vajrasakhi and team.

Booking essential

By donation (we suggest in the range of £30-100, depending on your circumstances)