Involves discussion of Buddhism and meditation. It's usually attended by regulars as well as people who are newer.
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.
Meeting ID: 898 4705 0155
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
No - just turn up!
There are no special requirements, just whatever is comfortable to sit in.
The class is especially suited for people who are completely new to meditation and Buddhism, and suitable for everyone.
We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.
A donation of around £5 would help us to meet our costs, but everyone is equally welcome, even if you cannot give anything at all.